Serve Like A Pro (3 Best Exercises)
Serve Like A Pro (3 Best Exercises)
1. Serving on Both Knees
Purpose:
• Removes leg drive so players can focus on upper-body mechanics: shoulder rotation, racket drop, and clean contact.
• Helps feel the “throwing” motion of the serve.
Benefit:
Better coordination between the tossing arm and hitting arm.
2. Serving on One Knee
Purpose:
• Adds a bit more challenge to stability and core control.
• Trains players to stay balanced through the motion and to keep the upper body aligned.
Benefit:
Builds a stable, controlled service motion.
3. Squat → Toss → Jump Into the Serve
Purpose:
• Reintroduces the legs and teaches players to load, explode, and transfer power upward.
• Players feel how the serve is built from the ground up.
Benefit:
Develops a fluid leg drive and improves timing between the legs and upper body.
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